Navigating Hair Changes After 40 and Finding Solutions
Hair Changes are Normal in Your 40's
Let's be real, hitting 40 (and beyond) is a great milestone, but it can also bring some seemingly sudden and unexpected changes. A noticeable one is our hair. Those luscious locks we took for granted in our 20s and 30s might start to look and feel a little different. Maybe you're noticing more shedding, thinning, or just a general lack of shine, volume and manageability that we're used to. If you're nodding along, you're definitely not alone!
Fluctating Hormones and Stress
Hormonal shifts, stress, and even nutritional changes can all play a role in how our hair looks and feels. And let’s not forget, our bodies are changing, and our hair is part of that. There are things that are very much out of our control, but we can try to lessen the negative impact and negative perception about how we feel about these changes.
But here’s the good news: we are in a time where we have so much information and education available at our fingertips. We, as women, are more collaborative and supportive in this stage of life. We're sharing our own stories and struggles more than the generations before us. The support available is quite special. Leaning on each other and connecting online really help us feel understood.
Take Control with Premium Hair Products Backed by Science
We can take control and give our hair the TLC it deserves. That’s where the MONAT IR Clinical System comes in. Think of it as a supercharged boost for your scalp and hair. This system is designed to target thinning hair and promote healthier, fuller-looking locks. It's packed with ingredients that support scalp health, which is crucial for hair growth.
For us women over 40, self-care takes on a whole new meaning. It's not just about bubble baths (although those are great). It's about prioritizing our overall well-being. That includes nourishing our bodies with good food, staying hydrated, managing stress, and yes, using products that truly work.
Remember, taking care of your hair is an act of self-love. It’s about feeling confident and radiant from the inside out. So, if you’re ready to give your hair a little extra love, the MONAT IR Clinical System might just be your new best friend.
Improve Your Hair and Life With Optimal Nutrition
It's something we all know, but have the hardest time with - clean nutrition. Something that was once just normal, seems to become harder and harder to obtain and maintain due to increasingly demanding lifestyles needing quick and easy solutions that are usually not actually healthy. Sometimes those quick options are literally not even food - but we'll save that for another conversation. So, give yourself some grace. Your're doing the best you can. It's just about making better choices that you feel are sustainable when you can.
How Nutrition Supports Women's Midlife Health
When you give your body the good stuff it needs, everything just seems to click. That means things like keeping your body balanced, easing aches and inflammation, and saying bye-bye to annoying stuff like bloating. Plus, staying hydrated ensures we maintain our energy levels and mental clarity. Basically, when your cells and organs are happy, well-nourished and hydrated, you just feel better overall. Why not try making one small change today and see what happens?
To sum it up, when you provide your body with proper nourishment, it enables proper functioning of the body's cells and organs. This results in just feeling better when everything is working as it should. Start by making just one change today.
Naturopathic Medicine
Finding a good naturopathic doctor can be a game changer in this stage of life. My own experience, as well as that of others I know, have felt diminished or dismissed by their medical doctors because "it's just our age", and "it's normal at your age". To me, this isn't where the conversation ends. Keep going in your search for more information, and how you can support your body maintain it's balance and optimal functioning.
I found an ND (naturopathic doctor) near me in Whitby, Ontario. I had only seen her a few times, but she gave me great information and made me feel heard and understood. You can find Dr. Nicole Panethere here.
Stay the course. You don't have to accept not feeling and looking your best. In spite of these changes, we can still feel and look incredible and enjoy these years! This is the youngest, and most beautiful we'll ever be again - so enjoy it!
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